Working it out

So this morning was a rushed one, but I did have time to make my favorite breakfast of all time which is these amazing protein pancakes! Drowned Covered in PB2 peanut butter! I think Heaven was definitely smiling down on this breakfast today. 

Recipe

1 scoop chocolate protein powder

1/4 cup unsweet applesauce 

1\4 cup oat flour

1 egg

1 tsp baking powder

1 tsp unsweet coco powder

mix, scoop onto pan medium heat for a couple minutes each side

and listen to the angels sing and you devour enjoy!

After that we had a great workout this afternoon!

Started off with a 60 minute yoga class which brought heightened peace and clarity to my life, followed by a sweat, grunt filled, power workout that had me wondering where the heck all the peace and clarity went!?

A little before and after of my weight progress! Still a long way to go. I have this disease called SAD (stick arm disease) But things are coming along nicely!

60 min Yoga

Toady's workout:

Overhead press 3/10

Shoulder press 3/10

Triceps extension 3/10

Lat pull down 3/10 

bench press 3/10

Back rows 3/10

 After all that schnanagians I enjoyed a "manager special" @ Jason's Deli 

what we have here is a Ruben on gluten free bread with gf blue corn chips and a big ol salad from the bar! 

Tonight my Stud Muffin is coming home from hunting trip and it just so happens to be opening night for NFL FOOTBALL! yeah! i absolutely LOVE LOVE LOVE football season. It means the weather is about to get chili, good food, and a bunch of good looking men in tight pants! hello! Just kidding the sport is amazing to watch, the athleticism, the adrenalin rush, its all so very exciting. now i have to look up some health gluten free finger foods for the game tonight. Pictures and recipes tomorrow. hopefully everything comes out tasty !