Sore What!

So yesterday was a great day at the gym, However today I am paying for it! You know how you go to the gym with every intention of doing good and the next day you feel nothing! So back to the gym you go to make up for it and BAM! Your in a wheelchair for a week! I still haven't perfected this working out thing. I feel super guilty every time I workout but don't feel sore the next day. So I return to the gym like some crazy jock on steroids lifting every weight I can find and severely pay for it the next day! There's got to be some medium here!

So today Ive been walking around like a new born baby deer which is kinda cute yet very creepy. Needless to say no gym pics or workouts today! Good news though, I did hit a 145 squat yesterday! Which is probably where this soreness came from.

Looks like Ive got a date with some Epsom salt! I love taking baths with this stuff! I just add a few drops of Lavender oil to the bath and soak for about 40 minutes.  It really does the trick! One days like today I supplement with some calcium, magnesium, and glutamine usually my soreness is gone by the following day!

I beg to differ! haha I kid... I kid