Good morning... Good Morning....GOOD MORNING!!! Today, I'll just be doing a blog post....mostly because I couldn't get any good footage at the gym today since there were so many people!!
I'm not quite comfortable enough to film myself in front of people yet.....I don't want to be "that girl!" However in groups filming is totally acceptable, don't ask me why. Just a little break down of my morning for ya!
Started off in a hurry this morning so I threw together some plain Greek yogurt, 1/2 scoop protein powder, 1/4 cup raspberries, 1/4 cup grapes, a cup of coffee and out the door I went!
Next meal was after class around 10:00 I scarfed down a quest bar, I was starving!
Since I procrastinated this weekend and did NOT meal prep, I thought it was a good idea to run by HEB and grab some items for the week!
Here we have:
Rice cakes Carmel & individual bags for snacking
Raspberries
Strawberries
Tri-Color Peppers
Brussel Sprouts
Asparagus
Broccoli
Green Beans
Gluten Free Oats
Egg Beaters
Almond Milk
Turkey bacon
Canadian Ham (gotta love those Canadians)
coffee creamer and Artic Zero
After my shopping trip I was hungry again-----> go figure. So I ate two Carmel corn rice cakes with almond butter for some energy before the gym.....
Doesn't everyone drink there pre-workout from a Despicable Me cup?
Cause I'm Happieeeeee.....
Today's Leg Day was brutal.....
- Smith Machine Lunges 3x12
- Smith Machine Squats 3x12
- Goblet Squats 4x12
- Step ups on bench
- Cable Machine Glute Kickbacks 4x12
- Cable Machine Donkey Kicks 4x12
- Leg Press 3x12
- Leg Extension 3x12
- Glute Hyper-extensions on Stability Ball
- 10 minutes HIIT on Bike
